Hemp Seeds Hulled

Essential fatty acids are not synthesized by the human body naturally, and this is what makes hemp seeds an excellent food source of essential fatty acids. If you want to keep your heart healthy, you should try and consume a lot of hemp seeds, as they are rich in essential fatty acids. You can reduce the chances of a fatal cardiac arrhythmia or a heart attack if you substitute saturated fats with foods like hemp seeds, as they contain healthy fats. Moreover, it produces phytosterols, which help in reducing the amount of cholesterol in the body, thereby removing fat buildup in the arteries.

You can add it to your breakfast flakes, salads, sandwiches, smoothies, sauces, .. Because they have a very mild flavor, can be used in many recipes. Recommended daily consume 2-3 teaspoons.

Hemp seeds are easily digested by the body and is one of the most nutritious foods available in nature.

They contain high amounts of essential fatty acids, essential amino acids and proteins. Hemp seeds are such foods which can sustain our dietary needs, even if you don’t consume any other healthy food. There are several hemp seeds health benefits, some of which are listed below.

One of the most important hemp seed benefits is its high quantity of proteins. Moreover, there are a range of vitamins and minerals in hemp seeds, besides omega 3 and omega 6 essential fatty acids.

Organic raw hemp seeds