An energising and revitalising superfood of the Incas. Jam packed with vitamins, minerals, enzymes and all the essential amino acids. Grown at 4,000m above sea level in the Andean district of Junin by the Pumpush people who have been cultivating and consuming Maca as a staple food for thousands of years.
- Used as an energy booster
- 100% certified Organic
- Dairy Free
- Low GI
Why is Maca Powder good for you?
Maca Powder contains unique alkaloids, which help stimulate the master glands that in turn may help optimise and balance the entire endocrine system.
How to use Maca Powder?
There are several ways. First of all, maca root can be mashed and boiled to produce a sweet, thick liquid, dried and mixed with milk to form a porridge or with other vegetables or grains for baking. Of course, Peruvians also roast it, or dry it either naturally or mechanically then ground it to powder. It is much easier for our body to digest maca powder than directly eat the root. One can add the maca root to juice, cereal, yogurt, milk, fruit salad, etc etc. So maca could be in the in the natural, powder, gelatinized, capsules or tablets forms. Some manufacturers even add maca powder into chocolates, cakes, soups etc.
The recommended daily usage is about 3-5 grams. In addition it is recommended to consume maca in the morning.
Benefits of Maca Powder
Maca is rich in vitamin B12 and protein, which is very helpful for vegans. It also keeps you healthy by providing vitamins B1, B2, B12, C and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids
- Sexual function
Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.
- For women
Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings and depression. If you are pregnant or lactating you should avoid taking maca.
Within days of using maca your energy level may increase. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!
- General health
Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.
But be very cautious if you have a cancer related to hormones like testicular and ovarian, among others. If you have liver issues or high blood pressure you should ask your doctor before taking maca.
Many take macs for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.
- Mood balance
If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms, though of the evidence is anecdotal. Some have reported an increase in mental energy and focus.
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